(sam) meditation is when we set a timer for however long we need, and then choose a thing that that time is dedicated to
(lara) if taking deep breaths feel impossible, try the shallowest of breaths
(xuan) laying down is a valid form of meditation
(sue) falling asleep while trying to meditate suggests that you either have a wrong definition of sleep,,,, or you actually are sleep-deprived
(sue) i mean it still counts as meditation to us
(lin hao) 🧘🏻♀️
(sam) i like to call it, unraveling
(lara) i like to call it processing
(xuan) but
(lara) we start off with a dot, and it turns into a line
(sam) that turns into a square
(xuan) which turns into a cube
(sam) which stretches into a transparent room
(sue) which is our white room
(sam) it's a memory palace basically!
(xuan) we have a place in our mind that's like a holodeck, where we can carry out anything we'd like without having to worry about it causing harm to people